Adopting a Healthy Identity to Reach Your Weight Loss Goals (and a 1200...
60 days to go of my weight loss journal, for Bikini prep 2023 A sense of Identity is usually the foundation of our habitual choices. The strong you align as a specific “type of person”,... The post...
View ArticleStop Negotiating to Avoid Self Sabotage {and a 1200 calorie day}
58 Days to go for this weight loss journal: Bikini prep 2023 (which mentally should be more like 50 days so I can be ready a week early!) Often, when I have a big and... The post Stop Negotiating to...
View ArticleCrush The Junk Food Cravings {and a 1200 calorie day}
Day of my weight loss journal, for Bikini prep 2023 Every time I open my spice cupboard, I see a bag of white chocolate chips. I immediately have the thought “I should just grab a... The post Crush The...
View ArticleCurrent Bikini Competition Diet Macros and Calories
50 days left of my weight loss, for Bikini prep 2023 If there’s anyone that knows how to achieve optimal weight loss, it’s physique athletes! After the hard work of building muscle, the right meal......
View ArticleLow Calorie Macros Food Lists (and a 139 g protein day)
Weight loss journal for Bikini prep 2023. The time has come for me to more accurately hit the upper level of my calorie and macro counts for the last 6 weeks of this current diet.... The post Low...
View Article1 Gallon of Water a Day {and Weight Loss Progress update}
Here is an update to show you my muscle development over the last 3 years and talk about the benefits to drinking 1 gallon of water a day! The post 1 Gallon of Water a Day {and Weight Loss Progress...
View ArticleThe Mindset Shift I Needed To Start Losing Weight
Weight loss journal for Bikini prep 2023 After years of trying to lose weight unsuccessfully, at 46 years old, I had a mindset shift that was necessary for me to finally reach my weight loss... The...
View ArticleThe Best Vanilla Protein Powder {For Taste, Calories, and Macros}
38 days left!! Weight loss journal for Bikini prep 2023 Words I never thought I’d say…. I’m losing too much weight! LOL. But for real, I’m bumping up my calories a bit so I don’t look... The post The...
View ArticleHow Long Does it Take to Lose 10 Pounds {My Story!}
How long it’s taken me to lose 10 lbs, and the things I’ve learned along the way! Last November I decided I needed to stop the weight creep before I returned back to my pre-weight... The post How Long...
View ArticleNew 10 lb Weight Loss Plan {2023}
I’ve decided I’m an “all in” or “all out” type of girl. I am either committed to actively losing weight, or I stop tracking my food and my workouts get lazy until my clothes are... The post New 10 lb...
View ArticleGetting More Sleep for Easier Weight Loss
Can getting more sleep help you lose weight? Here’s my experience and what the science says about how sleep can help you eat 270 fewer calories per day! Quick journal update- I started my 14... The...
View Article6 Excuses I Use to Give Up on My Weight Loss Goals {And The One Way I...
Blogging about my weight loss journey has been super helpful in reaching my goals. To read more journal entries, I’ve tagged them diary or journal. Recent attempts over the past year for me to “get......
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